For Less Than What Most People Spend On Coffee In A Month…
Doctor Of Physical Therapy, Personal Trainer, Nutrition And Health Coach Delivers 12 Week Video Course You Can Follow To Achieve Maximum Health And Lasting Weight Loss For Life Without Unrealistic Dieting!
5 Hours, 54 Videos, 9 Studio Recorded Video Workouts, Plus 205 Page Customizable WorkBook Included!
EASY TO FOLLOW INFORMATION AND EXPERT DEVELOPED!
Stop!
This Is Your End To Fad Diets, Magical Pills, And Quick Fixes…
In a world where quick fixes and fad diets are the norm, true health transformation is about more than just what you eat or how often you exercise.
It’s about knowing how to access the most powerful key that unlocks the door to lasting weight loss and wellness.
Imagine the difference when you’re armed with knowledge about…
Nutrition, Exercise, Mindful Meal Planning, And Healthy Eating
All Combined With…
The Powerful Psychology of Healthy Goal Setting.
Think about the level of empowerment you’re going to feel when you understand not just the ‘how’ but also the ‘why’ behind every healthy choice you make.
Yes!
You’ll Become Almost Unstoppable…
…But This Isn’t About Losing Just A Few Pounds.
It’s about crafting a lifestyle where every decision is informed, every action purposeful.
It’s about fostering a healthy mindset that transforms every aspect of your life.
Don’t settle for pie-in-the sky diets or solutions that don’t work.
Dive deeper and make a real commitment to your weight loss and your health.
No, this isn’t about the one-time investment you’re making here today…
This is about you making an investment into a more vibrant, energetic, and fulfilled life.
The power to change is in your hands right now because…
Finally!
You Are About To Discover How To Lose The Weight And Get In The Best Shape Of Your Life With Help From True Experts…
Welcome to the Ultimate Health Journey – Weight Loss Master Class!
You are about to go on a remarkable journey that has been designed to provide you with all the tools and resources you need to achieve your health and weight loss goals. And don’t worry, we’re here with you every step of the way!
Yes!
Transform Your Health, Weight And Life!
Our comprehensive 12-week online course is designed with flexibility in mind, meaning you can progress through the lessons at your own pace. Yes, this course is brimming with a rich array of content to guide, motivate, and inspire you!
DELIVERED AS DIGITAL DOWNLOADS PLUS WATCH ONLINE!
Real Talk!
From Sluggish to Energetic:
How Small Changes Made A Big Difference
In a cozy doctor’s office, there I was, a 305-pound man in my late thirties, listening intently as my doctor expressed concern about my weight and its impact on my health.
Feeling a mix of concern and resignation, I acknowledged how my energy levels and work performance were suffering.
“I just feel so sluggish all the time,” I admitted, the worry clear in my voice.
“I can hardly keep up with my kid anymore.”
My doctor offered a glimmer of hope. “James, it’s not too late to turn things around.
Start with small, manageable changes. You don’t have to overhaul your life overnight.”
Hmmm… my doctor had a point.
Later that night, things changed for me in a big way.
I found myself doing weight loss research online, and stumbling upon Dr. T. Naugle’s wellness and weight loss advice.
I had tried dieting in the past and failed.
But as I keep reading about the strategies Dr. Naugle was teaching the more I realized that what I was seeing just made sense!
I knew I had to take the plunge.
So at the time, I paid Dr. Naugle $325…
…to get a hold of his weight loss and health coaching.
Yes, the exact same coaching lessons you are going to get here today.
But don’t worry, you are going to get instant access to everything…
…at just a fraction of that cost!
Now, after going through just a few lessons of this Master Class I felt a sense of hope.
I realized I didn’t need to be a fitness guru.
I just needed the right strategies!
So, right away, I began to incorporate small changes into my daily routine.
What I realized was – each step forward was small, but significant.
Small Steps Lead to Big Wins:
The Power of Simple Little Shifts
Flash forward…
Six months after my previous doctor’s visit and I was still keeping the new-found changes I made going.
And then, the next time I visited my doctor’s office…
I stepped on the scale and
I had lost A Whopping 50 pounds!
I was visibly happier, playing soccer with the kiddo again, and beaming with energy and life.
“You look happier James. More alive,” one of my co-workers commented, noticing the positive changes.
I felt it too. “I’m not just losing weight,” I said, “I’m gaining life.”
Losing Weight, Gaining Life:
A Pathway To Renewed Energy and Focus
By now, time had flown.
It was already time again for my yearly doctor visit.
As you might have guessed, I stepped onto the scale yet again with a proud smile, having proved to my doctor – and to myself – the power of small changes.
Yes, I was actually STILL maintaining my weight loss!
“James, you’re a prime example that becoming healthier isn’t just about drastic changes,” my doctor remarked…
…”It’s about making better choices every day.”
I was now fitter and happier.
“Exactly,” I agreed. “I’m not just following a diet. I’m living a lifestyle that makes me feel good, inside and out.”
Now I want to show YOU how to become healthier fitter and happier too.
I’m eager to, help you begin your own successful weight loss journey right now!
“Yes, If I can lose the weight, then so can you.
Let’s redefine Your wellness together,”
With Dr. Naugle’s assistance I put together everything you are about to see here so that it would stand as a beacon of hope.
Yes, it’s taken over a year to create Weight Loss Master Class and that’s because…
…I had to be sure to deliver it to you in a format that anyone can follow.
And now its here, all for your benefit.
So, if you are looking to lose weight and improve your health the right way I urge you to…
…Get access to this life changing course TODAY!
Take this opportunity right now to improve health, wellness in ways that truly lead to lasting weight loss!
As Always…
Wishing You Health, Wellness
And Weight Loss Success
James Jackson
Owner/CEO DefineWell.Com
Simple!
Just Minutes Per Day To Get Lasting Results!
Your New 12-Week Ready To Deploy, Engaging, Informative, and Motivational Wellness Course!
Designed to give you the tools and the know how to take control of your everyday health. And best of all, you can get in better shape and control your weight without restrictive dieting.
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12 Weekly Modules Delivered In Short 2 to 9 minute lessons.
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Course Total Length Time – 4 Hours 45 Minutes.
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Additional 205 Page Workbook
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9 Bonus Studio Style Recorded Workouts Ranging From Beginner, Intermediate, And High Intensity.
Just Minutes Per Day To Get Lasting Results!
Your New 12-Week Ready To Deploy, Engaging, Informative, and Motivational Wellness Course!
Designed to give you the tools and the know how to take control of your everyday health, get in better shape and control your weight without restrictive dieting.
-
12 Weekly Modules Delivered In Short 2 to 9 minute lessons.
-
Course Total Length Time – 4 Hours 44 Minutes.
-
Additional 205 Page Workbook
-
Bonus – 9 Studio Style Recorded Workouts For Beginners, Intermediate, And High Intensity.
Credible!
Developed By PHD Of Physical Therapy, Personal Trainer & Certified Health & Nutrition Coach!
Every Piece Of Content Inside Weight Loss Master Class Was Created First-Hand By Dr. T Naugle.
Dr. T has been motivated to help others all of his life.
In his own words…
“I enjoyed helping others reach their goals and improve their health and lives…
In fact, I enjoyed it so much I decided to become a Doctor of Physical Therapy.
With my background as a…
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Personal Trainer,
-
Licensed PHD of Physical Therapy,
-
Certified Health Coach, and
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Certified Nutrition Coach,
…I can truly change lives.”
Weight Loss Master Class 12 Weeks, 5 Hours In Length, 54 Videos – Course Preview:
54 Total Lessons Ranging from 3.5 – 9 Minutes Each Total Run Time 4 hours 45 Minutes.
ANIMATED, ENGAGING VIDEOS FOR EASY LEARNING!
DELIVERED AS DIGITAL DOWNLOADS PLUS WATCH ONLINE!
– Master Class Month One –
The Foundational Principles
Let’s Take A Closer Look…
Week 1 – Goals Mastery Reveals Exactly How You Are Going To Break Free From The Cycle Of Failed Weight Loss Attempts And Transform Your Goals Into Reality!
In Week 1, your journey begins.
And just like every other morning in the past, here you are again facing the mirror…
…and with it, the reflection of countless unmet promises.
The goals you’ve set for yourself seem to drift further away with each passing day.
Yes, you remember…
Your New Year’s resolutions that fizzled out by February… The diet plans you abandoned after a week… The gym membership you barely used…
Maybe this constant cycle of setting goals and watching them crumble has left you feeling defeated.
Well, this is where you are going to acknowledge this pain and begin to turn the tables in your favor, right here, right ow because…
Here’s How To Fill In The Gap Between Lofty Intention And Simply Dreaming To Taking Real Action And Actually Achieving Your Health, Fitness And Weight Loss Goals.
– This Video Is Unlocked Just Click The Icon To Watch! –
Week 1 – Weight Loss Goals Mastery
You’ll Discover How To Effectively Imprint Unshakable Weight Loss Goals Into Your Mind And The Steps To Make Them Happen!
✅Video 1 – Setting SMART Weight Loss Goals
The SMART principle helps ensure that the weight loss goals you create are effective & measurable. This lesson reveals why creating goals is critical to evaluating your progress & will assist you when making changes throughout your weight loss journey.
✅Video 2 – Identifying Barriers To Weight Loss Success
By identifying potential barriers to success, we can address them before they arise. Here you discover the steps you need to take to identifying areas that require the most focus when creating goals and developing your new weight loss habits.
✅Video 3 – Goals Relevancy And Short Term Weight Loss Goals
By identifying to true importance of obtaining your goal, you will ensure that you have all the motivation that you will need to endure any challenges that may stand in your way. We’ll show you how to easily and clearly see WHY your weight loss goals are important to you. Because the more you make them stand out, the more you will want to work towards them.
Week 1 – Weight Loss Goals Mastery
You’ll Discover How To Effectively Imprint Unshakable Weight Loss Goals Into Your Mind And The Steps To Make Them Happen!
✅Video 1 – Setting SMART Weight Loss Goals
The SMART principle helps ensure that the weight loss goals you create are effective & measurable. This lesson reveals why creating goals is critical to evaluating your progress & will assist you when making changes throughout your weight loss journey.
✅Video 2 – Identifying Barriers To Weight Loss Success
By identifying potential barriers to success, we can address them before they arise. Here you discover the steps you need to take to identifying areas that require the most focus when creating goals and developing your new weight loss habits.
✅Video 3 – Goals Relevancy And Short Term Weight Loss Goals
By identifying to true importance of obtaining your goal, you will ensure that you have all the motivation that you will need to endure any challenges that may stand in your way. We’ll show you how to easily and clearly see WHY your weight loss goals are important to you. Because the more you make them stand out, the more you will want to work towards them.
Week 2 – Mastering Weight Loss Habits: How To Choreograph Your Own Health And Weight Loss Success By Leading Yourself Throughout “The Dance” Of Daily Habits.
The Second Week,
Morning greets you not just with the rise of the sun…
But you also awaken with the rise of realization.
You are starting to understand that the habits you’ve woven into the fabric of your daily life are the silent architects of your current, undesired weight.
And each day, you’re entangled in a dance with these habits…
Some habits leading you towards your goals, other habits pulling you back into the comfort of the familiar, yet unhealthy routines.
This week, you’ll journey into the core of your daily habits which are not just simple actions.
They’re the echoes of deeper needs and unspoken emotions.
You’ll discover the psychology of your habit formation.
You’ll learn how to spot your triggers and rewards that have been shaping all of your daily health choices.
This Is NOT About Drastic Overhauls. It’s About Making Simple Subtle Shifts That Ripple Outwards, Creating A Feedback Loop For Waves Of Positive Change And Lasting Weight Loss.
– This Video Is Unlocked Just Click The Icon To Watch! –
Week 2 – Mastering Weight Loss Habits
You’ll Find Out How To Break Through Barriers To Your Success By Forming Life Long Healthy Habits!
✅Video 4 – Creating Healthy Weight loss Habits
Creating healthy weight loss habits will be the key to sustaining your new healthy lifestyle. This lesson reveals an opportunity to shine light on any behaviors that may limit your progress.
✅Video 5 – Positive & Negative Motivation
Motivation is an important aspect of achieving any goal. Motivation can come in different forms, but here you’ll discover which ones are more helpful than others.
✅Video 6 – Self Efficacy & Ambivalence
To truly achieve your full potential, it is important to believe in yourself. Here you will find out how to ensure that your thoughts & opinions on your efforts are kept positive.
Week 3 – Growth Mastery: How To Look In “The Mirror” And Conquer Self Doubt, Reflecting Your Inner Strength For A Healthier, Slimmer And More Vibrant New You!
As dawn breaks on Week 3…
You find yourself yet again, looking into the mirror.
A familiar battleground where your simple reflection often morphs into self-criticism.
Here, in the solitude of reflection, the whispers of self-doubt echo in your mind the loudest…
Can I “really” change?… Am I strong enough to really lose the weight?
These questions have lingered in your mind, casting shadows on your journey towards weight loss and achieving maximum health.
This weeks five video lessons reveal how you can transform this “mirror” from a canvas of self doubt into a window of unlimited opportunity.
You’ll get to the real cause of your self-doubt, unearthing the roots of these limiting beliefs.
You’ll Uncover How To Embrace A “Powerful Mindset” For Real Lasting Weight Loss And Much More.
Week 3 – Growth Mastery
How To “Flip The Mental Switch” So That You Firmly Believe In Your Own Abilities For Personal Growth And Rapid Weight Loss!
✅Video 7 – Growing A Healthy Weight Loss Mindset
Individuals with a growth mindset believe that skills, talents & general qualities have a capacity to grow and can be improved by hard work and persistence. Yes, here’s how to apply this strategy as your weight loss weapon.
✅Video 8 – Embracing Your Weight Loss Weaknesses
You’ll learn why addressing your weakness will help improve & maintain motivation, and how to use them to build momentum & confidence.
✅Video 9 – Viewing Weight Loss Challenges As Opportunities
How to see weight loss challenges as opportunities & new experiences that you can learn & grow from.
✅Video 10 – Focusing On The Process Not The End Result
How to fully engage & put effort into the process of improving your health and losing weight. Focusing on the process will improve the weight loss results that you aim for.
✅Video 11 – Avoiding The Pause Button Mindset
Instead of hitting the pause button on your weight loss journey, you just need to learn to adjust the dial. Here’s how to think of ways that your new weight loss routines can fit into any situation, anytime and anywhere.
Week 3 – Growth Mastery
How To “Flip The Mental Switch” So That You Firmly Believe In Your Own Abilities For Personal Growth And Rapid Weight Loss!
✅Video 7 – Growing A Healthy Weight Loss Mindset
Individuals with a growth mindset believe that skills, talents & general qualities have a capacity to grow and can be improved by hard work and persistence. Yes, here’s how to apply this strategy as your weight loss weapon.
✅Video 8 – Embracing Your Weight Loss Weaknesses
You’ll learn why addressing your weakness will help improve & maintain motivation, and how to use them to build momentum & confidence.
✅Video 9 – Viewing Weight Loss Challenges As Opportunities
How to see weight loss challenges as opportunities & new experiences that you can learn & grow from.
✅Video 10 – Focusing On The Process Not The End Result
How to fully engage & put effort into the process of improving your health and losing weight. Focusing on the process will improve the weight loss results that you aim for.
✅Video 11 – Avoiding The Pause Button Mindset
Instead of hitting the pause button on your weight loss journey, you just need to learn to adjust the dial. Here’s how to think of ways that your new weight loss routines can fit into any situation, anytime and anywhere.
Week 4 – Environment Mastery: Your Environment Is The Silent Dictator Of Your Weight Loss Choices, Here’s How To Command Your Space, Crafting An Environment That Inspires Health And Weight Loss.
As you enter Week 4…
Your journey takes you beyond the realms of mind and body
You’re venturing out, into the spaces you inhabit.
Your environment, often an overlooked aspect of your health, wields silent power over your daily choices.
The layout of your kitchen…
The company you keep…
The places you frequent…
These are not just backdrops to your life; they are the directors of your daily script
You must understand how your surroundings can either nourish or negate your health goals.
This Week Empowers YOU To Take Control Of Your Environment To Maximize Your Weight Loss Success.
Week 4 – Environment Mastery
You’ll Be Given The Keys To “Easily” Improve Your Environment, So Making Healthy Weight Loss Choices Becomes Second Nature.
✅Video 12 – Introduction
Learn the simple steps to improve your environment so you can decrease temptations that will throw you off track of your health goals.
✅Video 13 – Kitchen Overhaul
Your kitchen is where you prepare most of your meals. Therefore, in this lesson we’ll show you kitchen set up ideas to make sure it is easy to make healthy choices.
✅Video 14 – Meal Planning
Selecting a strategy that works best for you. Is it better to prepare meals on the weekend or easy to prepare meals each night. This lesson will show you how to quickly become a master of meal planning.
✅Video 15 – Creating Your Environment
Here’s how to focus on the areas of your life that can impact your stress levels. By managing these areas, you can create an environment that better facilitates your goals.
✅Video 16 – Weight Loss Strategies When Away From Home
When away from home it is important that you can enjoy yourself without feeling overly restrained while still making progress towards your weight loss goals. Here are some methods to do this simply and easily.
DELIVERED AS DIGITAL DOWNLOADS PLUS WATCH ONLINE!
– Master Class Month Two –
Getting Maximum Results
Weight Loss Strategies That Dive Deeper…
Week 5: Nutritional Mastery To Demystify Your Diet And Navigating The Maze of Nutritional Myths By Understanding The Good, The Bad & The Weight Loss Basics.
It’s Week 5, and the landscape of nutrition looms before you like a vast, uncharted wilderness.
The traditional conflicting advice you normally see and hear is dizzying, leaving you more confused about what to eat than ever before.
Everywhere you turn… There’s a new diet trend…
Then a new miracle food… And yet another…
Long forgotten weight loss ingredient.
But in this week’s series, you’ll blaze a “straight line” path of understanding through the nutritional maze.
We’ll debunk the weight loss and nutritional myths, simplify the science, and provide you clarity in a world of dietary chaos.
You’ll Discover The True Role Of Proteins, Carbs, and Fats And How To Incorporate Them Into Your Weight Loss Routines With Simplicity And Ease.
Week 5 – Nutritional Mastery
Understanding The Basics So You Choose The Perfect Foods That Fit Into Your New Healthy Weight Loss Lifestyle!
✅Video 17 – The Truth About Protein
Protein is incredibly important, & without it our body composition & health greatly suffer as a result. Here’s how to really determine how much you need for maximum weight loss.
✅Video 18 – The Truth About Carbs
Carbohydrates are a major macro-nutrient & the primary source of energy for the body & brain. In terms of structure, there are two types of carbohydrates: SIMPLE & COMPLEX. In this lesson you’ll learn how to master them both for weight loss success.
✅Video 19 – The Truth About Fat
Fat is the most mis-understood energy dense macro-nutrient, & it is also easily stored and transported within the body and can be stored in unlimited amounts. But here’s the real deal about consuming the right kinds of fat and which ones to avoid, to give yourself a healthy weight loss advantage.
✅Video 20 – Understanding Macro Nutrients
Now that you know a little more about protein, carbs & fat, we need to discuss the how & when. We will discuss all the common questions & other weight loss misconceptions related to macro nutrients.
✅Video 21 – Donʼt Forget The Water
The most important nutrient in our body is water. It is the most widely used nutrient at work within your bodily functions & processes. In this lesson you’ll discover how much water you actually need to achieve consistent weight loss results and what happens when you don’t intake it at optimal levels.
Week 5 – Nutritional Mastery
Understanding The Basics So You Choose The Perfect Foods That Fit Into Your New Healthy Weight Loss Lifestyle!
✅Video 17 – The Truth About Protein
Protein is incredibly important, & without it our body composition & health greatly suffer as a result. Here’s how to really determine how much you need for maximum weight loss.
✅Video 18 – The Truth About Carbs
Carbohydrates are a major macro-nutrient & the primary source of energy for the body & brain. In terms of structure, there are two types of carbohydrates: SIMPLE & COMPLEX. In this lesson you’ll learn how to master them both for weight loss success.
✅Video 19 – The Truth About Fat
Fat is the most mis-understood energy dense macro-nutrient, & it is also easily stored and transported within the body and can be stored in unlimited amounts. But here’s the real deal about consuming the right kinds of fat and which ones to avoid, to give yourself a healthy weight loss advantage.
✅Video 20 – Understanding Macro Nutrients
Now that you know a little more about protein, carbs & fat, we need to discuss the how & when. We will discuss all the common questions & other weight loss misconceptions related to macro nutrients.
✅Video 21 – Donʼt Forget The Water
The most important nutrient in our body is water. It is the most widely used nutrient at work within your bodily functions & processes. In this lesson you’ll discover how much water you actually need to achieve consistent weight loss results and what happens when you don’t intake it at optimal levels.
Week 6 – Healthy Diet Mastery To Create A Sustainable Lifestyle By Crafting Your One Of A Kind “Forever Diet” On Your Path To Lasting Weight Loss.
By now, it’s Week 6…
…And you’re ready to take the reins of your dietary journey.
You are now moving beyond the endless cycles of restrictive dieting and the guilt of ‘cheat days.’
Now the concept of a ‘diet’ takes on a new meaning.
It’s about creating a new sustainable, enjoyable way of eating that supports your health and weight loss goals.
You’ve probably experienced the frustration of diets that don’t fit your lifestyle, preferences, or needs.
Diet, no longer means food restrictions!
Now, it’s time to craft a way of eating that’s uniquely yours – one that you can maintain and enjoy for a lifetime.
You’ll open the doors to intuitive eating, helping you reconnect with your body’s cues and break free from the cycle of an unhealthy diet.
You’ll see precisely how to balance indulgences with nourishment and…
Elevate Yourself Above The Weight Loss Noise And Develop A Unique Way Of Dieting That Works For The Unique YOU.
Week 6 – Healthy Diet Mastery
The Key To Creating A True Healthy Weight Loss Lifestyle That Will Exist Long Term!
✅Video 22 – Dieting 101
Yes, the key is to find a diet that fits into your lifestyle & will exist long term. This lesson will show you how to create a simple diet that will help you lose weight and keep it off.
✅Video 23 – The Truth About Sugar
Sugar is a carbohydrate that is naturally found in many foods. Here’s exactly which types of sugars that pose the biggest dangers to achieving your weight loss goals.
✅Video 24 – The Truth About Processed Foods & Refined Grains
Reducing processed foods in your diet can be challenging because these are the foods that we often develop the cravings for & they are also convenient foods. Here’s how to tackle this enormous weight loss challenge once and for all.
✅Video 25 – Intuitive Eating For Fast Weight Loss
Intuitive Eating is a specific diet approach that is different then most dieting plans that you are likely familiar with because it is much simpler to understand, unlike fad diets that don’t work. Here’s how you can use this method for weight loss, anytime, anywhere.
✅Video 26 – The Best Dieting Strategy
The best strategy is to actually find the best parts of all the different strategies that we’ll discuss this week. Here’s how to find your own dieting options that work best for your weight loss needs.
Week 7 – Hunger Mastery: Understanding, Managing, And Navigating the Complex World of Hunger So You Can Become The Master Of Controlling Your Own Appetite.
You are now at Week 7, and you find yourself at a pivotal point in your health and weight loss journey.
Here you are, standing face-to-face with the complex and often misunderstood world of hunger.
For too long, hunger has been a misunderstood companion.
Leading to repeated cycles of… overeating, guilt, and confusion.
But…
Through practical exercises and mindful eating techniques, you’ll tackle the challenge of late-night snacking, the habit of mindless eating, and the allure of comfort foods…
…giving you the tools to respond to each appropriately.
You’ll be redefining your relationship with food, turning it from a source of struggle into a path of enjoying your meals without overindulgence, and finally addressing hunger without food deprivation.
Now, You’ll Have All The Strategies You’ll Ever Need To Tame “The Hunger Beast” Once And For All.
Week 7 – Hunger Mastery
How To Understand And Manage The Physical And Mental Aspects Of Hunger So You Don’t Over Eat!
✅Video 27 – What Is Hunger?
Don’t worry, we won’t make it too scientific, but in this lesson you’ll be introduced to the physiology of hunger and how this understanding will help you throughout your health journey.
✅Video 28 – The Hunger Scale
Sometimes you may lose touch with how physical hunger & fullness actually feel. Here you’ll learn how the Hunger Scale can help you tune in to your body & help you decide whether your desire to eat comes from real hunger or other reasons.
✅Video 29 – Emotional Eating
This lesson is where you will discover how breaking the link between food, eating, and your emotions is a key mindset shift to master if you want to lose weight and keep it off.
✅Video 30 – Stopping Food Cravings
Now of course we all crave certain types of foods. Unfortunately, many of the foods that we crave are not of the healthy variety. Here’s how to really bring those cravings to a minimum for the long term weight loss.
✅Video 31 – What To Do When It’s The Weekend
The weekends can often make or break our diets. Here are some solid solutions to focus on to improve your diet on the weekends while still enjoying your time.
Week 7 – Hunger Mastery
How To Understand And Manage The Physical And Mental Aspects Of Hunger So You Don’t Over Eat!
✅Video 27 – What Is Hunger?
Don’t worry, we won’t make it too scientific, but in this lesson you’ll be introduced to the physiology of hunger and how this understanding will help you throughout your health journey.
✅Video 28 – The Hunger Scale
Sometimes you may lose touch with how physical hunger & fullness actually feel. Here you’ll learn how the Hunger Scale can help you tune in to your body & help you decide whether your desire to eat comes from real hunger or other reasons.
✅Video 29 – Emotional Eating
This lesson is where you will discover how breaking the link between food, eating, and your emotions is a key mindset shift to master if you want to lose weight and keep it off.
✅Video 30 – Stopping Food Cravings
Now of course we all crave certain types of foods. Unfortunately, many of the foods that we crave are not of the healthy variety. Here’s how to really bring those cravings to a minimum for the long term weight loss.
✅Video 31 – What To Do When It’s The Weekend
The weekends can often make or break our diets. Here are some solid solutions to focus on to improve your diet on the weekends while still enjoying your time.
Week 8: Exercise & Workout Mastery To Embrace Movement And Tone Your Body By Taking Simple Steps To Put Together Your Own Personal Fitness Routines.
Week 8 arrives,
It’s a new chapter for you where exercise transcends from being a mere task to becoming a source of joy, self-discovery and fuel for weight loss.
Gone are the days of dreading workouts, of viewing them as a chore.
You’ll be breaking down the barriers that have kept you from enjoying exercise.
Whether it’s past experiences of gym intimidation,
The monotony of unenjoyable fitness routines,
– Or –
The daunting prospect of starting from scratch…
…you’ll discover how to address these challenges head-on.
You’ll explore a variety of physical activities, encouraging you to find those that resonate with your soul and your weight loss goals.
You’ll easily learn how to seamlessly weave exercise into your daily life, making it a natural and eagerly anticipated part of your weight loss routine.
You’ll Discover How To Find Activities That Strengthen Your Body And Feed Your Spirit While Transforming Boring Old Exercise From A Struggle Into A Celebration of You!
Week 8 – Exercise & Workout Mastery
The “Simplest” Ways To Fit Exercise Into Your Life!
✅Video 32 – What Is The Best Exercise For You
The most common answer is usually based on how many calories you will burn. For most people this seems like a good way to identify the best exercise. But here’s the real way to choose the best exercise for your specific weight loss needs.
✅Video 33 – Rethinking Resistance Training
Resistance training is not just about lifting heavy weights. In fact, it often does not require any equipment at all. Here’s where you’ll discover the benefits of resistance training for men and women and easy ways to make it a part of your new healthy weight loss lifestyle.
✅Video 34 – Making Exercise Convenient
We all have those days when we are deciding whether we should do our exercise that day. On these days it is not hard to find excuses. This lesson will show you how to make it harder for you to find these excuses and even reduce them to a minimum.
✅Video 35 – Methods That Make Exercise Fun
It is much easier to do activities that we enjoy. Although choosing activities that you enjoy is an important consideration, here are other ways to make your workouts more fun.
✅Video 36 – Exercise Progression, How To Do It Right
The more calories that you burn, the more effective the workout will be. Therefore, it is helpful to know how to progress your workouts when the time is right.
DELIVERED AS DIGITAL DOWNLOADS PLUS WATCH ONLINE!
– Master Class Month Three –
Achieving Life Long Weight Loss Success
Weight Loss Changes For The Long Term…
Week 9: Transforming “Stress Into Serenity” By Mastering Life Balance For Optimal Wellness, Weight Loss, Your Mental Health And Your Overall Wellbeing.
Here you are at Week 9….
This is where you breakthrough to understand that managing stress is as vital to your health and weight loss journey as diet and exercise.
For too long, stress has been the silent assassin of your wellness and weight loss goals…
…an invisible force disrupting your sleep, eating habits, and overall well-being.
You may have felt its weight in restless nights, in the uncontrollable cravings, in the moments of overwhelming emotion.
Now, it’s time to demystify and tackle stress…
…turning it from a foe into a manageable aspect of life.
You’ll learn how to confront stress head-on.
This week is about more than just coping with stress.
It’s about transforming your approach to life’s pressures.
Here you’ll find out how to equip yourself with tools to build resilience, to find calm in the chaos, and to approach challenges with a renewed sense of clarity and focus.
You’ll Get Practical, Effective Strategies To Handle Stress From Mindfulness Practices To Time Management Skills For A Calmer More Centered And Healthier YOU.
Week 9 – Managing Stress For Weight Loss Success
Reducing Stress Even When “Life Gets Busy” By Understanding Exactly How Stress Works.
✅Video 37 – Stress 101
Stress is a burden on the body, & if stress becomes chronically elevated, we can end up massively fatigued & run down. In this video we will discuss the importance of understanding the “Stress Sequence”, as it happens within your body.
✅Video 38 – Stress & Health Behavioral Changes
Stress is one of the most commonly cited reasons why people abandon their weight loss plans. This video reveals how stress can lower self-efficacy, decrease motivation, and negatively impact feelings of self-control.
✅Video 39 – Releasing Stress
We have discussed the negative downsides of stress, and the reality is that it may get the best of you at times. Therefore, we will discuss important and useful strategies to help combat and relieve stress when it does arise.
✅Video 40 – Being Busy & Staying Healthy
As I am sure you have experienced, healthy eating & exercise can become a little more challenging during busy periods. When you get home from a long day at work, it can be so much easier to grab fast food on the way home. Stop and watch this lesson to learn how to avoid the fast food pitfall.
✅Video 41 – Managing Stress With Nutrition
It is important for those suffering from elevated stress levels to eat regularly with consistent meal timings throughout the day. Here’s how to lay out your own stress reducing nutritional weight loss plan without having to make it complicated.
Week 9 – Managing Stress For Weight Loss Success
Reducing Stress Even When “Life Gets Busy” By Understanding Exactly How Stress Works.
✅Video 37 – Stress 101
Stress is a burden on the body, & if stress becomes chronically elevated, we can end up massively fatigued & run down. In this video we will discuss the importance of understanding the “Stress Sequence”, as it happens within your body.
✅Video 38 – Stress & Health Behavioral Changes
Stress is one of the most commonly cited reasons why people abandon their weight loss plans. This video reveals how stress can lower self-efficacy, decrease motivation, and negatively impact feelings of self-control.
✅Video 39 – Releasing Stress
We have discussed the negative downsides of stress, and the reality is that it may get the best of you at times. Therefore, we will discuss important and useful strategies to help combat and relieve stress when it does arise.
✅Video 40 – Being Busy & Staying Healthy
As I am sure you have experienced, healthy eating & exercise can become a little more challenging during busy periods. When you get home from a long day at work, it can be so much easier to grab fast food on the way home. Stop and watch this lesson to learn how to avoid the fast food pitfall.
✅Video 41 – Managing Stress With Nutrition
It is important for those suffering from elevated stress levels to eat regularly with consistent meal timings throughout the day. Here’s how to lay out your own stress reducing nutritional weight loss plan without having to make it complicated.
Week 10: Powerful Strategies, Tips And Real World Advice On Mastering the Art Of Maintaining “Motivational Fire” Lighting The Path To Continued Weight Loss Success.
As you step into Week 10, the initial rush of beginning your weight loss, fitness and health journey may have tapered off just a bit leaving you searching for a renewed sense of purpose.
But… You know maintaining motivation is a crucial component of sustained success, and that’s why it’s the focus of this pivotal week.
By now you’ve been through some of the highs of quick wins
and some of the lows of hitting weight loss plateaus.
So, this week, you’ll dive into techniques that help keep the flame of motivation burning bright through all phases of your journey.
You’ll see clearly how to take on the challenge of evolving weight loss goals, the importance of celebrating small victories, and the power of positive weight loss self-talk.
Understand that motivation is not constant.
It’s like a flame that needs tending.
You’ll learn how to adapt your weight loss goals to keep them fresh and inspiring, how to find motivation in the everyday, and how to keep pushing forward, even when the path gets tough.
After this week’s video lessons you’ll understand…
How To Master The Art Of “Keeping The Flame” For Sustained Motivation Alive As It Lights Your Pathway To Lasting Weight Loss And Lifelong Wellness!
Week 10 – Maintaining Motivation
You’ll See How To “Keep The Momentum Going” And What To Do When You’re Just Not Feeling It.
✅Video 42 – Are Your Weight Loss Goals Still Motivating?
If your motivation seems to be declining, consider taking a close look at your goals. Obviously, your long term goal is not going to change, but here’s when, why, and how you may need to tweak your short term goals.
✅Video 43 – Re-Evaluating Your Weight Loss Plan
Anything new is always exciting, but as the newness wears off the excitement can go with it. But you don’t need a new weight loss plan. Let’s go through the mindful ways that you may want to re-arrange things a little bit to get yourself back on track.
✅Video 44 – Health Is About More Than Weight Loss
Naturally, it is easy to focus on your weight loss as the main indicator of your progress. This can often hide other forms of progress. Here’s how to focus on your overall progress and build the right types of motivation to stay on your health journey.
✅Video 45 – Falling Off The Weight Loss Wagon
At some point in your weight loss journey, it is possible that you may stray from the path or as they say “fall off the wagon”. If this does happen, remember that none of us are perfect. In this lesson you’ll learn how to turn your imperfections into winning healthy motivators.
✅Video 46 – Alternate Ways To Track Progress
No, the scale and your current weight does not always give you accurate feedback on your progress. Therefore, we’ll be going over other ways to help you identify the progress that the scale is hiding from you so you can focus more on the positive weight loss methods that are working for you.
Week 11: Ensuring Continued Success By “Navigating” Your Weight Loss Journey Beyond This Course And Creating Your Personal Roadmap For The Future.
In Week 11, you stand on the brink of a major milestone in your weight loss and health journey.
This week is about looking beyond the course.
You’ll uncover ways to ensure the transformations you’ve made become a standard part of your life.
By this week, you’ve changed, grown, and achieved so much.
Now, you need to solidify these changes…
…into habits that will stand the test of time.
We’ll discuss strategies for avoiding complacency, for continuing to set and achieve new goals, and for adapting your lifestyle to balance out your ever evolving circumstances and priorities.
You’ll learn how to anticipate and overcome future challenges, how to stay committed to your health, and how to keep the journey exciting and fulfilling.
You’ll be given methods that cover…
How To Embrace These Strategies For Lasting Wellness And Step Confidently Into A Future Where Your Health And Weight Loss Journey Continues To Thrive.
Week 11 – Ensuring Continued Success
How To Realistically “Become A Master” At Continuing To Improve On Your Newly Found Health And Weight Loss Changes!
✅Video 47 – Keys To Continued Success
Here we will discuss strategies to help ensure that you maintain your healthy mindset & healthy weight loss habits, but more importantly, how to continue to improve on all the changes & benefits that you have achieved.
✅Video 48 – Experiencing Weight Loss Plateaus
Weight loss plateaus will be a part of most all weight loss and fitness plans. Most of the time it will not be due to anything you are doing wrong. Plateaus are often a result of our body adapting to our plan. In this video you’ll learn simple ways to move past these plateaus.
✅Video 49 – Setting Proper Weight Loss Expectations
You will likely have a target weight that you are trying to reach. Just keep in mind that, depending on the size of your goal, it will take time. Here’s how to stay focused on all the things you have accomplished and will accomplish going forward.
✅Video 50 – Maintaining Your Weight Loss Goals
Sure, when you reach your long term health and weight loss goals, you can kick back & relax a bit. But it may help you to go through this short lesson so you can have a few measures in place to make sure you maintain your healthy achievements.
Week 11 – Ensuring Continued Success
How To Realistically “Become A Master” At Continuing To Improve On Your Newly Found Health And Weight Loss Changes!
✅Video 47 – Keys To Continued Success
Here we will discuss strategies to help ensure that you maintain your healthy mindset & healthy habits, but more importantly, how to continue to improve on all the changes & benefits that you have achieved.
✅Video 48 – Experiencing Weight Loss Plateaus
Weight loss plateaus will be a part of most all weight loss and fitness plans. Most of the time it will not be due to anything you are doing wrong. Plateaus are often a result of our body adapting to our plan. In this video you’ll learn simple ways to move past these plateaus.
✅Video 49 – Setting Proper Weight Loss Expectations
You will likely have a target weight that you are trying to reach. Just keep in mind that, depending on the size of your goal, it will take time. Here’s how to stay focus all the things you have accomplished and will accomplish going forward.
✅Video 50 – Maintaining Your Weight Loss Goals
Sure, when you reach your long term health and weight loss goals, you can kick back & relax a bit. But it may help you to go through this short lesson so you can have a few measures in place to make sure you maintain your healthy achievements.
Week 12: The Grand Finale Of Putting It All Together, A Review Of How To Integrate Every Lesson Into A Workable Blueprint For A Lifetime Of Health And Wellness.
It’s finally Week 12,
By now you have obtained a wealth of knowledge and have made powerful transformations.
In these final lessons you’ll learn how to integrate all that you’ve learned into a cohesive, sustainable weight loss blueprint for your life.
You’ll discover how to bring together all the elements…
…of Mindset, Diet, Nutrition, Exercise, Stress management, and Motivation, weaving them into a tapestry of holistic health and weight loss.
You’ve journeyed through the differences of each aspect, and now it’s time to see the magnificent whole they create together.
You’ll revisit the key lessons – reinforcing the most crucial points and ensuring you’re equipped to apply them for long term weight loss success.
You’ll Discover Exactly What You Need To Do Every Day To Continue Growing While Maintaining Your New Healthy Look And Your New Healthy Weight!
Week 12 – Putting It All Together
A Quick Hitting “Master Review” Of The Most Important Lessons And Concepts!
r✅Video 51 – Review Of Creating Goals & Habits
Goals are the road map to reaching your long term goals. Creating healthy habits will help keep you on the right path. Let’s recap how your goals should be created.
✅Video 52 – Review Of Mindset & Environment
Developing a growth mindset is the most important aspect of a true healthy life and weight loss transformation. The proper environment can greatly help in promoting a healthy mindset. Here’s a quick review of the most useful ways to put these strategies into practice.
✅Video 53 – Review Of Healthy Eating For Weight Loss
Specific & restrictive diets tend to be short term fixes. The key to long term success is finding a healthy eating plan that fits your own unique lifestyle. Here we’ll go over exactly how to make sure you get this part of your weight loss plan done right.
✅Video 54 – Review Of Exercise Plan &For Weight Loss Progress
In addition to the health benefits, exercise is extremely important in maintaining your motivation & healthy mindset. So in closing lets revisit how proper exercise progression helps to further ensure your continued weight loss success.
Plus!…
The Program Is Tailored To Meet Your Individual Health And Weight Loss Goals With Your Own…
WORKBOOK DELIVERED AS DIGITAL DOWNLOAD!
Yes!
✨Introducing Your Game-Changer: The 205-Page Weight Loss Master Class Workbook
Designed to help you unlock the full potential of your health and weight loss journey.
Actually, this is more than just a workbook…
It’s your personal coach,
It’s your diary of transformation,
It’s your blueprint to a healthier, happier, and slimmer new you.
Yes, Each Page Is A Step Towards Your Personalized Weight Loss Mastery With Custom Tailored Exercises For All Of Your 54 Video Lessons
Alongside each of the 54 video lessons, the workbook presents you with interactive, thought-provoking weight loss journaling exercises.
These aren’t generic one-size-fits-all activities.
They’re carefully designed to align with your unique goals, preferences, and lifestyle.
Yes…
✨ Deep Dive into Your Weight Loss Wants And Needs: Discover the ‘why’ behind your weight loss goals. Uncover deep insights about your health habits, dietary preferences, and exercise routines. This workbook is your space to reflect, plan, and grow.
✨ From Weight Loss Goals to Weight Loss Reality: The workbook doesn’t just help you set your weight loss goals; it equips you with the tools to make them a tangible reality. Break down your aspirations into achievable, bite-size steps. Track your progress with precision and celebrate each milestone!
✨ Personalization For Weight Loss Success At Its Core: Every page prompts you to tailor the information, making it incredibly relevant and specific to you. Whether it’s nutrition, workout plans, or mental wellness strategies, the workbook transforms each lessons’ advice into a personalized health and weight loss roadmap.
✨ Going Beyond Weight Loss Master Class: What happens after the 12 weeks? Well,0 then, your workbook evolves into a lifelong companion. The habits, insights, and strategies you jot down become a part of your everyday wellness toolkit, ensuring that your weight loss changes continue well beyond the course.
Embark on a Journey Of Health, Wellness, Self-Discovery And Weight Loss Transformation!
You Know Your Health And Weight Loss Journey Is Deeply Personal.
That’s why we don’t just offer a course.
We offer a personal transformation experience.
Within Weight Loss Master Class, every step you take is a step that’s uniquely yours.
It’s about more than losing weight.
It’s about gaining a deeper understanding of yourself and crafting a lifestyle that resonates with your individuality.
Course Workbook Examples…
205 Page WorkBook Previews:
Click Any Of The 12 Images Below
For A Closer Look At Each Written/ Video Lesson Overview.
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When You Order Today You Also Get The Following Free…
Bonus!
Rock The Rhythm
Workout Video Series!…
Yes Instant Access To…
9 Studio Recorded Workouts Set To Rock, Pop, Hip Hop, & Electronic Music With More Genres To Come!…
Workouts Cover Upper Body, Core And Lower Body In The Categories of… Beginner – Intermediate – High Intensity.
Click The Play To Watch Trailer…
“Yes, Dive Into A Rhythmic Journey That Enhances Your Exercise Experience With The Power Of Music!”
🚀Tailored for Every Fitness Level: Our workouts, ranging from beginner-friendly to high-intensity challenges, cater to all. We’ve thoughtfully crafted each routine to match your fitness journey, regardless of where you’re starting.
🚀Music to Boost Your Workout: Each workout is set to an electrifying mix of Rock, Pop, Hip Hop, and Electronic beats, creating an immersive and motivating atmosphere. Music has been scientifically proven to enhance workout performance, increase stamina, and elevate mood, making your fitness journey not just effective but enjoyable.
Science-Backed Exercise Routines
🚀Amplified Results: Research shows that the right music can be a powerful tool in increasing workout intensity and duration. Our workouts leverage this by syncing movements with beats, helping you push harder and achieve more in each session. (1)
🚀Holistic Health Enhancements: Regular exercise, when combined with an energizing soundtrack, doesn’t just sculpt your body; it uplifts your spirit. Experience improved mental health, a surge in energy levels, and better sleep, all while enjoying the rhythms that resonate with you.
Accessible And Fun
🚀Workout Anywhere, Feel the Beat Everywhere: No need for a gym membership – our workouts are designed for your living room, backyard, or any space you choose. The diverse music genres ensure there’s a rhythm for every mood, making each session an exciting and unique experience.
🚀A Symphony of Health and Fitness: Embrace the transformative power of exercise amplified by music. Each beat in the workout is a step towards a stronger, healthier, and more energetic you, complementing the nutritional and lifestyle elements of the program.
🚀
Ready to Move to the Beat of Health?
Step into the rhythm of wellness with our music-infused workouts. These aren’t just exercises; they’re a celebration of movement and sound, key to unlocking a more vibrant, healthier lifestyle. Let the music guide you to your fitness goals!”
DELIVERED AS DIGITAL DOWNLOADS OR WATCH ONLINE!
Ready?!
Your Complete Health & Weight Loss Course Comes Package & Delivered Inside Of A Power House Learning Management System…
Yes!
You Know This Course Is What You Need. But…
…If You’re Still Hesitant, Then Let’s Compare The Cost Of your New 12 Week – 5 Hour Weight Loss Master Class, With The Cost Of Separately Paying Professionals To Coach You On Everything That You’re Getting Here Today:
1. The Cost To Hire A Doctor of Physical Therapy:
The average cost for a Doctor of Physical Therapy is $52.61 per hour, totaling $263 for five hours. Found at: www.indeed.com/career/physical-therapist/salaries.
2. The Cost To Hire A Certified Nutrition and Health Coach:
With an average rate of $52.50 per hour, the cost for five hours of coaching would be $262. Data sourced from: www.luisazhou.com/blog/health-coach-pricing and www.precisionnutrition.com/nutrition-coaching-how-much-to-charge.
3. The Cost To Hire A Certified Personal Trainer:
At an average rate of $100 per hour long session, five sessions would total $500. Information available at: www.virtualpersonaltrainers.org/how-much-does-a-1-hour-personal-training-session-cost/.
Look…That Means The Total Cost For These Health And Fitness Professionals To Coach You Individually Would Be A Jaw Dropping $1,055…😖
Or … Just Get Started Right Now With Weight Loss Master Class And Everything You See Offered Here Today, Instead… And Save Over $900!
Not $1025
Empowering You To Make Healthy Choices That Lead To Long Lasting Weight Loss As A Part Of Your New Lifestyle:
Yes!
DELIVERED AS DIGITAL DOWNLOADS PLUS WATCH ONLINE!
Our Solution… Is to educate you on the proper ways to create, achieve, and maintain proper health goals centered around your individual needs.
Our Program Offers… A comprehensive approach to healthy living and weight loss by teaching the principles of nutrition, exercise, and lifestyle changes that work for all individuals.
Our Approach… Is about improving overall health and well-being by building healthy weight loss habits that will last a lifetime.
Don’t Wait… Start your journey towards a happier, healthier, and slimmer “NEW” you!
– And Of Course You Get Our Iron Clad –
60 Day Money Back Guarantee…
Order Right Now!
If for any reason you are not satisfied with Weight Loss Master Class and everything you get here today, just contact us within 60 days of your order date to request a refund of the purchase price. It’s as simple as that. So, order with confidence right now!
As always… Wishing You Weight Loss Success!
James Jackson – Owner/CEO
INSTANT ONLINE ACCESS TO ALL COURSE MATERIALS
– One Time Payment –
Source: (1) Amplified Results From Music With Workouts – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5435671/